I tried Jennifer Aniston’s Favourite Workout and Got Insider Tips from Her Trainer, Dani Coleman.
Like millions of fans, I’ve long admired Friends star Jennifer Aniston. So, when the chance came to try her go-to workout with tips from her Pvolve personal trainer, Dani Coleman, I jumped at the opportunity. So what’s behind Jen’s sculpted and strong physique? It’s Pvolve—a fresh approach to fitness that emphasizes movement in harmony with your body rather than against it.
The best part? Pvolve can be done from the comfort of your home through virtual sessions or in-studio at one of their locations. After one month of trying Pvolve at home, I’m completely sold. This workout is nothing short of a game changer.
What Makes Pvolve Different
Pvolve isn’t like any workout I’ve tried before. Instead of the usual lunges and squats, it focuses on functional fitness, a style Dani Coleman describes as “movement patterns you go through in everyday life—like bending, twisting, or reaching.” In other words, it’s not just about toning but helping your body move and feel better in the real world. “Think about it,” Coleman says, “How often do you do a perfect squat in daily life? Rarely, if ever. Pvolve is designed to make you stronger and more flexible in ways that really matter.”
This is exactly the kind of mindful training that drew Aniston to Pvolve in the first place. “It’s such an amazing story!” Coleman shared. “A good friend recommended Pvolve to her, and she’d been a secret streamer since 2020. She was using our on-demand library, and eventually, she reached out for in-person sessions. I’ve been fortunate to train her two to three times a week, depending on her schedule.”
The Jennifer Aniston Experience: My Month with Pvolve
For my first session, I joined an on demand class online, expecting another standard home workout. But Pvolve felt immediately different. It’s a three-dimensional workout that has you moving forwards, backwards, sideways, and even twisting—engaging muscles in ways that feel natural and intuitive.
“It’s not about hammering out reps,” Coleman emphasized. “Instead, we focus on mindful movement, using equipment like the P.Ball and P.Band to add just enough resistance.” The result is a low-impact workout that’s intense but kind to your joints. The Pvolve team developed this method alongside a clinical advisory board, ensuring every movement is backed by science and crafted with women’s health in mind. “We’re continually evolving,” Coleman explained. “Our goal is to expand into women’s wellness with a focus on hormone health, supporting women at all stages of life—from menstruation to menopause.” But Pvolve isn’t just for women! “A lot of men have been taking Pvolve, and let’s just say it left them feeling humbled,” Coleman shared with a smile.
When training Jennifer Aniston, Coleman curates upbeat playlists that mix everything from ‘90s hip-hop to pop-rock. “Jennifer loves a good mix,” Coleman said. “We keep the sessions fun but challenging.” While this music vibe is specific to Aniston’s personal sessions, the Pvolve experience includes a variety of motivating tracks to keep you engaged during your workout
Getting Started with Pvolve: Dani Coleman’s Advice for Beginners
Pvolve is available in various formats, so you can choose what fits best with your lifestyle. Whether you prefer virtual live classes, in-studio sessions, or streaming on-demand, Pvolve has you covered.
If you’re new to Pvolve, don’t worry—there’s something for everyone, with or without the special equipment. Coleman recommends starting with the five-day bodyweight program, which teaches the basics in under 25 minutes per session. And if you’re ready to try it all, the Signature Strength and Sculpt Series incorporates Pvolve’s unique gear while scaling to your fitness level.
Coleman also mentioned some exciting updates on the horizon. “We’re expanding our live classes, with new formats coming soon, and working on app features to make the experience even more personalized,” she shared. “We want people of all fitness levels to feel empowered and see results.”
Pricing & Equipment
Pvolve operates on a subscription model. Here’s a breakdown:
- Subscription Cost: Plans start at around $14.99 per month, with options for annual memberships that offer savings.
- Equipment: Pvolve’s specialized equipment, like the P.Ball and P.Band, is sold separately. While not mandatory, they enhance the experience and effectiveness of the workouts.
It’s worth noting that you can start with bodyweight programs if you’re not ready to invest in the equipment right away.
After One Month: My Verdict
After one month of Pvolve, I can confidently say this workout is about more than breaking a sweat; it’s about moving smarter. The emphasis on functionality and mindfulness left me feeling stronger, more agile, and yes—a bit more like Jennifer Aniston.
With its personalized approach and commitment to real-world results, Pvolve has earned a permanent spot in my fitness routine. And having Jennifer Aniston as inspiration doesn’t hurt, either.
Ready to Try Pvolve?
Now’s the perfect time to give it a go. Whether you’re streaming from the on-demand library or joining a live class, you’ll be in good hands with trainers like Dani Coleman, helping you build strength from within that goes beyond the gym.