Once reserved for elite athletes and extreme adventurers, cold therapy is now a mainstream wellness trend in London. Whether it’s cryotherapy chambers, guided ice baths, or cold plunges after a workout, more and more Londoners are embracing the chill.
From easing muscle pain to boosting mood and energy, cold exposure is proving to be one of the city’s coolest wellness offerings—literally.
Here’s everything you need to know about cold therapy in London, including its benefits, where to try it, and what to expect.
What Is Cold Therapy?
Cold therapy, also known as cold exposure therapy or cryotherapy, involves deliberately exposing the body to cold temperatures to stimulate a range of physical and mental health benefits.
There are several methods, including:
- Ice baths
- Cold showers
- Cryotherapy chambers
- Cold plunges and pools
The goal is to stimulate the body’s natural recovery processes, activate circulation, and trigger the release of feel-good hormones like endorphins.
Health Benefits of Cold Therapy
Cold therapy has gained popularity for its potential health and wellness benefits, which include:
1. Reduced Muscle Soreness
Cold therapy helps relieve post-exercise inflammation by constricting blood vessels, reducing swelling and easing muscle soreness. It’s become a favourite recovery method for athletes and fitness enthusiasts.
2. Improved Circulation
Cold exposure forces the body to work harder to maintain its core temperature, which boosts blood flow and vascular function.
3. Stronger Immune System
Regular exposure to cold is believed to help strengthen the immune response. Some studies suggest that cold showers can reduce the number of sick days taken per year.
4. Better Mood and Mental Clarity
The shock of cold can trigger a release of dopamine, norepinephrine and adrenaline, improving focus, reducing stress and even helping with anxiety and depression.
5. Increased Energy
Many people report feeling invigorated and alert after cold therapy, making it a popular morning routine.
Popular Cold Therapy Spots in London
Looking to try cold therapy in London? Here are some of the best places to go:
1. HUM2N, Notting Hill
HUM2N combines cutting-edge medical treatments with wellness practices. Their cryotherapy chamber drops to -110°C and is used for recovery, anti-ageing, and mental wellbeing.
2. Remedy Place x Equinox, Kensington
The luxury Remedy Place wellness club has partnered with Equinox to bring guided contrast therapy to London. Ice baths are paired with breathwork and heat exposure in sleek surroundings.
3. The Body Lab, Mayfair
This exclusive wellness centre offers whole-body cryotherapy alongside red light therapy, IV drips and recovery suites. Perfect for biohackers and high-performers.
4. Float Hub, Clapham
Known for flotation tanks, Float Hub also offers guided ice bath sessions, ideal for first-timers wanting a calmer, supportive introduction to cold immersion.
5. Breatheolution, Hackney Wick (pop-ups)
For a more holistic approach, Breatheolution offers outdoor ice bath sessions, combined with Wim Hof Method breathwork and mindfulness. A great way to reconnect with nature and your body.
What to Expect from a Cold Therapy Session
First-timers often wonder what cold therapy actually feels like. While it’s certainly uncomfortable at first, many say the mental shift kicks in quickly.
Here’s what to expect:
- Initial cold shock: Your breathing may become shallow or rapid. This is normal.
- Controlled breathing: Instructors often guide you to focus on slow, deep breaths.
- Gradual adaptation: Most people can handle 1–3 minutes in an ice bath on their first go.
- Post-session warmth: You’ll usually feel warm and energised within 10–15 minutes after getting out.
Tip: Always follow professional guidance, especially for full-body immersion or cryotherapy.
Cold Therapy at Home
If you’re not ready to book a session, you can still reap the benefits from home:
- Cold showers: Start with 30 seconds and gradually build up.
- DIY ice baths: Use a bathtub or outdoor tub with bags of ice.
- Cold water swims: Join local wild swimming groups like The Bluetits Chill Swimmers or visit Hampstead Heath ponds.
Cold therapy doesn’t need to be extreme to be effective. Consistency is key.
Safety Tips for Cold Exposure
Cold therapy can be beneficial, but it’s not without risks. Always be mindful of the following:
- Consult your doctor if you have heart conditions, blood pressure issues, or other health concerns.
- Never do cold exposure alone, especially in water.
- Avoid alcohol before or after cold therapy.
- Warm up slowly—avoid jumping straight into a hot shower afterwards.
Most cold therapy providers in London follow strict protocols to ensure a safe and supported experience.
Who Is Cold Therapy For?
Cold therapy is suitable for a wide range of people, including:
- Athletes and gym-goers
- Stressed-out city workers
- Biohackers and wellness seekers
- Anyone looking to boost mood, energy or resilience
However, it’s not recommended for those with certain cardiovascular or respiratory conditions without medical approval.
Final Thoughts
Cold therapy in London is no longer a niche trend—it’s part of a growing movement toward holistic wellness and mental resilience. Whether you’re seeking muscle recovery, improved focus, or a natural energy boost, stepping into the cold might be the refresh your routine needs.
With an increasing number of clinics, spas and studios across the capital, trying cold therapy has never been easier. Start slow, stay consistent, and embrace the chill—you might just love it.