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Here we are again, so-called Blue Monday, crowned by a travel company as the gloomiest day of the year. In reality, it’s largely a marketing ploy designed to capitalise on the post-holiday slump, and remind us just how long January can feel.
Still, let’s be honest, the third Monday of this bleak month can feel miserable no matter what. Christmas is a distant memory, spring feels impossibly far away, and even the middle of the week seems like a mirage. If the thought of Blue Monday has got you down, consider this your survival guide to getting through the day.
Yes, yes — WFH is real work — blah, blah, blah. But the advantage is that it doesn’t have to be. Sit in a duvet all afternoon! Pretend to have wi-fi problems that mean you can’t join the 3pm Zoom! Play dead when someone Slacks you! You got this.
Let’s face it, you were going to anyway.
There be monsters! Or to be more specific, “solidarity” from others using the hashtag #BlueMonday — conveniently reminding you of their existence, and the fact that their lives are actually better than yours, today and all days. Misery does not love company, you amateur.
Reach out to friends and family
On the other hand, these people have an obligation to listen to you, however often you record long voice notes on your walk to Tesco about whether you’re “just sleepwalking through the best years of your life”.
Even if it’s just a weekend escape or a future getaway, imagining a trip gives you something to look forward to. Browse destinations, map out your dream itinerary, or just picture yourself somewhere sunny—it’s free therapy for the midwinter slump.
The power of positive self-delusion
What is time, anyway? Arbitrary rules won’t tell you how to feel! Pretend it is any other day, of any other year — Tuesday, Christmas, your 21st birthday, London 2012… Whatever floats your boat. No calendar will contain you!
Call in a favour from your pet
Pets are inherently judgment-free. Bribe them with treats, snuggle aggressively, or demand they participate in a staring contest. They will not disappoint.
Eat the cake, the crisps, the pasta—all of it. Bonus points if it’s normally “off-limits”. Today is your occasion.
Write a gratitude list… or don’t
If the thought of mindfulness makes you want to scream, skip it. Or scribble one line: “I survived Blue Monday.” That also counts.
Remember: it’s temporary
Even the gloomiest day eventually ends. You might not feel amazing, but you will make it through, and tomorrow is a fresh page.
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