I do not eat a very inflammatory diet. Three things I always pick up at the grocery store are olive oil, small fish like sardines, herring and mackerel, and cruciferous vegetables. I’ve found a diet of nuts and seeds and vegetables and fruit and protein and olive oil really helps with the microbiome and resets your insulin signalling. Elevated insulin levels drive most ageing; they cause cancer, heart disease, dementia, diabetes, infertility and mental health issues. When you cut out all the crap and ultra-processed food, you increase longevity.