In life, some days feel full of sunshine and roses. In others? More shadows fall. In the latter times, quotes about refreshing your spirit can inspire you to find joy again. They can include ones that focus on seasons—for example, when blades of green shoot up from the once-slumbering soil, and daffodils open up their blooms towards the sun. Many of these renewal quotes also focus on the beauty of the idea itself.
Whether they’re quotes about spring or about the metaphorical ideas of personal renewal and rebirth, quotes about resting and rebuilding can bring a sense of hope and new life. They can uplift and energize you, sparking laughter and happy moments. They can share positive perspectives you can embrace and use to brighten your heart. Use them for inspiration or pass them along to cherished friends and treasured family members, and share the love. To help with this resetting process, here’s a carefully curated collection of refocus and renewal quotes.
Powerful Renewal Quotes to Help You Refocus And Reset
Sometimes, it’s helpful and self-nurturing to meditate on refocus quotes that allow your heart to center your thoughts and truly feel grateful. Reset quotes can help you transform your life and renew your enthusiasm for life’s blessings.
- “Perhaps the earth could teach us/everything would seems dead/and then be alive.” —Pablo Neruda, “Keeping Still”
- “There are some things one can only achieve by a deliberate leap in the opposite direction.”—Franz Kafka, Conversations with Kafka
- “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” —Joseph Campbell, Reflections on the Art of Living
- “Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential.” —Katherine May, Wintering: The Power of Rest and Retreat in Difficult Times
- “It is amazing how a new child can refocus one’s direction seconds after its birth. Everything falls into a feeling of ‘rightness.’” —David Bowie
- “I love how spring is a season of renewal. I see a renewal in the foliage and feel a renewal in my soul as the winter fades away.” —Jamie Smith
- “Starting over is never easy, but it can be the first step toward a life filled with renewed purpose and unexpected grace. Rebuilding your life is possible.” —Thom Singer
Related: 95 Uplifting Quotes About New Beginnings
Encouraging Quotes to Remind You to Rest And Recharge
A meaningful quote about rest can remind us that downtime is crucial to recharge yourself. This kind of self-care isn’t selfish. It helps you to be your best self and have the capacity to help others. As the flight attendant mantra of “put your own oxygen mask on first” reminds us, when you don’t have enough air, you can’t help those you love. Use these quotes about resting and recharging to give yourself permission to stop and relax.
- “If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.” —Alex Soojung-Kim Pang, Rest: Why You Get More Done When You Work Less
- “You rest now. Rest for longer than you are used to resting. Make a stillness around you, a field of peace. Your best work, the best time of your life will grow out of this peace.” —Peter Heller, The Painter
- “Sleep fully, then work intensely. Focus deeply, then relax completely. Give each phase your full attention.” —James Clear
- “If we know how to be content, we can relax our endless striving and welcome serenity.” —Haemin Sunim, The Things You Can See Only When You Slow Down
- “We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.” —Pema Chödrön, Living Beautifully with Uncertainty and Change
- “Rest is not laziness. It is a crucial part of the cycle of life, a period of renewal that prepares us for what’s ahead.” —Louise Vallace
Related: 13 Ways to Take Care of Yourself Every Day
Quotes On Rejuvenating And Refreshing Your Spirit
Just as a long cool drink of fresh spring water can soothe a dry throat, these quotes about rejuvenation and refreshing your spirit can refill your innermost self.
- “What’s so fascinating and frustrating and great about life is that you’re constantly starting over, all the time, and I love that.” —Billy Crystal
- “Some knowing is never pursued, only received. And for that, you need to be still.” —Mark Buchanan, The Rest of God: Restoring Your Soul by Restoring Sabbath
- “It’s a good idea always to do something relaxing prior to making an important decision in your life.” —Paulo Coelho, The Pilgrimage
- “The best bridge between despair and hope is a good night’s sleep.” ―E. Joseph Cossman
- “Unplug from people, noise, thinking and being awake. This stops all the stimulus coming at you. Then when you reconnect it’ll be like rebooting yourself emotionally.” —Danielle Bernock
- “On my new path, I’ve embraced that I’m not everyone’s cup of tea. I’m me.” —Sophie Lemieux
- “Know your sources of rejuvenation: the amount of solitude you need to feel fresh again, the activities that strengthen your creativity, the people who light up your spirit.” —Yung Pueblo, Clarity & Connection
Empowering Quotes On Rebuilding And Resetting Your Life
We’ve collected some powerful quotes about rebuilding yourself. If you feel like you’re in a stage where you are rebuilding, you’re not alone. Find comfort, solidarity and understanding in what others have to say with these quotes about resetting life.
- “Learning to relax and conserve your natural energies is one of the greatest gifts you can offer life.” —Iyanla Vanzant
- “You are worthy of love and respect—first and foremost from yourself.” —Lisa Nichols
- “You will need help to start moving in the direction of your joy. You can’t do it alone. Nobody has been able to do it alone.” —Amarvani
- “When the mind is allowed to relax, inspiration often follows.” —Phil Jackson, Eleven Rings: The Soul of Success
- “Today, I will relax, breathe, and go with the flow.” —Melody Beattie, The Language of Letting Go
- “Outward circumstances may not always change in a hurry, but it IS possible to experience refreshing and hope in the midst of challenge.” —Glenda O’Neill
Reset, Restart, Refocus: Short Sayings to Inspire
Sometimes, the most succinct sayings can be the most impactful—and that’s what we’ve gathered together for these reset, restart and refocus quotes: pithy, powerful sayings.
- “We must believe we are worthy of rest.” —Tricia Hersey, Rest Is Resistance: A Manifesto
- “Rest, let your body relax and grow.” —Arnold Schwarzenegger, Arnold: The Education of a Bodybuilder
- “Resting is not a waste of time. It is an investment in well-being.” —Adam Grant
- “Renewal. An infusion of new strength, sufficient for the day.” —Fran Haley
- “When a new day begins, dare to smile gratefully.” —Steve Maraboli, Life, the Truth, and Being Free
Embrace These Renewal Quotes And The New Life You’re Creating
There is beauty all around us. Sometimes, though, we need to stop to smell the roses—whether they are literal blooms or the blessings that surround us. So, whenever you need a boost, we invite you to brew a cup of tea or prepare another favorite beverage, take a few deep breaths and read these reset, restart and refocus quotes once again.